What Vegetables Go With Sweet Potatoes : 15+ Yummy Ideas

AndrewByAndrew Updated on

I always love trying new recipes, and I was excited to try the recipe for sweet potatoes that my friend had shared with me. I wasn’t sure what vegetables would go well with them, but I decided to give it a try.

I researched what other people had to say about what vegetables go with sweet potatoes. I found that there are many different opinions on the matter, and I was amazed at how delicious they turned out!

So I wanted to share with you what I discovered about what vegetables go with sweet potatoes. I hope you enjoy these recipes as much as I did!

What Vegetables Go With Sweet Potatoes

  1. Zucchini
  2. Black Beans
  3. Green Beans
  4. Green Onions
  5. Broccoli
  6. Bell Pepper
  7. Kale
  8. Chickpeas
  9. Brussels Sprouts
  10. Mushroom

Zucchini

Zucchini, a summer squash that can also be referred to as a marrow, is a Cucurbitaceae plant species whose fruit is harvested when they are still immature. The plant grows on a vine and is usually green, although it can also be yellow, red, or orange.

Zucchini is a low-calorie food that is high in vitamins and minerals, making it an excellent addition to any diet. When paired with sweet potatoes, zucchini provides a nutritious and flavorful combination that is sure to please even the pickiest of eaters.

Sweet potatoes are rich in beta-carotene, while zucchini is a good source of vitamin C. Both vegetables are also low in fat and calories, making them an ideal choice for those looking to maintain a healthy weight.

When cooked together, these two veggies create a dish that is not only healthy but also incredibly delicious. You may try pairing roasted sweet potatoes with sauteed zucchini for a simple yet tasty side dish, or add both ingredients to your favorite soup or stew recipe for an extra boost of flavor and nutrition.

Black Beans

Recently, I have been experimenting with black beans as a vegetable that goes well with sweet potatoes. There are many benefits to using black beans as a vegetable. They are high in fiber and protein, which makes them a healthy option for those looking to add more vegetables to their diet.

Black beans are also relatively inexpensive, making them a great budget-friendly option. And, they have a mild flavor that pairs well with sweeter fruits and vegetables like sweet potatoes.

In terms of recipes, black beans can be used in a variety of dishes including soups, stews, salads, and even desserts. For example, black bean soup is a classic dish that can be easily adapted to include sweet potatoes. Or, for something different, try pairing roasted sweet potatoes with black bean salsa.

Green Beans

Green beans are a versatile vegetable that can be used in many different dishes. One great way to use them is to pair them with sweet potatoes. This combination is not only delicious, but it is also healthy and easy to prepare.

Green beans are a good source of vitamins and minerals, while sweet potatoes are an excellent source of fiber. This pairing makes a great side dish or main course, and it can be easily customized to suit your taste.

There are many different ways to cook green beans and sweet potatoes, so experiment and find the perfect recipe for you. You can even add other vegetables, such as carrots or onions, to create a more robust dish.

Green Onions

When it comes to pairing vegetables with sweet potatoes, green onions are a great option. The sweetness of the potato is a perfect complement to the savory onion flavor. In addition, green onions add color and texture to any dish.

When used in recipes, they can help to create a balance between sweet and savory flavors. For example, they can be used in a sweet potato casserole or mashed sweet potatoes.

Green onions can also be used as a garnish on roasted or baked sweet potatoes. When paired with other vegetables, they can help to create a more well-rounded meal. For instance, they can be used in a stir-fry or soup along with carrots, celery, and garlic.

Broccoli

Broccoli is a cruciferous vegetable that is often used in Mediterranean and Asian dishes. It has a dense, fibrous texture and a slightly bitter flavor.

When used in recipes, broccoli can help to balance out sweet or savory flavors. For instance, pairing broccoli with sweet potatoes can create a dish that is both nutritious and tasty.

The sweetness of the potatoes helps to offset the bitterness of the broccoli, while the fiber in the broccoli helps to add bulk and texture to the dish.

Additionally, broccoli is an excellent source of vitamins and minerals, including vitamin C, iron, and potassium. These nutrients can help to boost immunity, promote healthy skin and hair, and improve digestion.

Bell Pepper

Bell peppers are a versatile vegetable that can be used in sweet or savory dishes. They are high in vitamins A and C, and their sweetness pairs well with sweet potatoes.

They can be used in a variety of recipes, including stir-fries, omelets, salads, and quesadillas, and can also be roasted, grilled, or sauteed.

Bell peppers are a suitable vegetable for those on a low-carb or ketogenic diet. When used in recipes, bell peppers can add color, flavor, and nutrition.

When choosing a bell pepper for cooking, look for ones that are brightly colored and firm to the touch. Additionally, avoid peppers that are wilted or have bruises or blemishes.

More importantly, bell peppers can be a great addition to sweet potato dishes. Try adding them to sweet potato fries, roasted sweet potatoes, or mashed sweet potatoes. For a more savory dish, pair bell peppers with sweet potatoes in a quesadilla or frittata. You can also use them in soups or stews.

Lastly, bell peppers add color and sweetness to dishes without adding many calories. When pairing bell peppers with sweet potatoes, consider adding other complimentary flavors such as onions, garlic, herbs, or spices.

Kale

Kale is an underrated leafy green vegetable that can be used in a variety of recipes. It has a slightly bitter taste that can be offset by pairing it with sweet potatoes. Sweet potatoes are a starchy root vegetable that has a sweetness that complements the bitterness of the kale.

Together, these two vegetables make a delicious and nutritious meal. Kale is high in vitamins A, C, and K, as well as iron and calcium. On the other hand, sweet potatoes are an excellent source of fiber, vitamin A, and potassium.

When paired together, these two vegetables provide a well-rounded meal that is both healthy and delicious.

There are many different ways to prepare kale and sweet potatoes. They can be roasted, sauteed, or stir-fried. They can also be cooked together in soups or stews.

Chickpeas

Chickpeas are a bustling and healthy ingredient found in many cuisines. They are perfect for vegan and gluten-free diets because they are high in protein and fiber.

When used as a vegetable, they can go well with sweet potatoes. Chickpeas add creaminess, savoriness, and a boost of nutrition to any dish.

Plus, they cook quickly and easily! Just simmer them in water or broth until tender, about 15 minutes. Then, add them to your favorite soup, stew, or curry recipe.

Brussels Sprouts

Brussels sprouts are a versatile vegetable that can be used in a variety of dishes. When paired with sweet potatoes, they add a delicious sweetness to the dish while still providing all the nutritional benefits of a vegetable.

Brussels sprouts are high in fiber and vitamins A, C, and K, making them a healthy addition to any meal. They can be roasted, sauteed, or steamed, making them a versatile option for any recipe.

When choosing a recipe to pair Brussels sprouts with sweet potatoes, consider something that will complement the sweetness of the potatoes such as roasted Brussels sprouts with maple syrup-glazed sweet potatoes.

Mushroom

Mushrooms are the perfect complement to sweet potatoes, adding both flavor and nutrition. Here are some tips for incorporating mushrooms into your sweet potato dishes:

Firstly, mushrooms can be roasted, sauteed, or grilled. Roasting brings out the natural sweetness of the potatoes, while grilling adds a smokey flavor. Sauteing is a good option if you want to add other vegetables to the dish, as it allows them to all cook together.

Additionally, when pairing mushrooms with sweet potatoes, look for mushrooms with complementary flavors. Earthy mushrooms like shiitake or oyster mushrooms pair well with sweet potatoes, as do more flavorful varieties like portobello or cremini.

Moreover, they can be used as a stuffing for baked sweet potatoes. Simply sautee the mushrooms with some onions and garlic, then stuff them into the potatoes before baking. This is a great option if you’re looking for a hearty, satisfying meal.

Lastly, they can also be used in place of meat in many recipes. For example, try substituting mushrooms for ground beef in a sweet potato shepherd’s pie or using them in a vegetable-based chili.

Commonly Asked Questions When Choosing What Vegetables Go With Sweet Potatoes

What are some other options when choosing what vegetables go with sweet potatoes?

  1. Parsnip
  2. Collard Greens
  3. Carrots
  4. Cauliflower
  5. Lettuce
  6. Rutabaga
  7. Cauliflower
  8. Black-Eyed Peas
  9. Potatoes
  10. Yellow Squash
  11. Vegetable Lasagna

What are some tips when choosing what vegetables go with sweet potatoes?

There are some general tips you can follow when choosing what vegetables go with sweet potatoes.

First, consider what flavors you want to include in your dish. Do you want something sweet, savory, or spicy?

Next, think about what texture you’re going for. Do you want a crunchy vegetable or something that will melt in your mouth?

Finally, consider what nutrition you want to add to the dish. Sweet potatoes are a great source of vitamins and minerals, so you may want to choose a vegetable that is high in fiber or protein.

Conclusion

When it comes to what vegetables go with sweet potatoes, the options are endless!

Sweet potatoes are a versatile ingredient that can be used in a variety of dishes. With so many possibilities, the only limit is your imagination.

So get creative and experiment with different flavor combinations. You may just find your new favorite recipe.

Andrew

Chef