What Vegetables Pair Well with Salmon -15 Interesting Sides
Salmon is my favorite food ever to exist in the world, but sadly I cannot say the same about vegetables. This is why when someone asked me to try vegetables as a side dish for salmon, I stared at them in disbelief.
I was always told that vegetables are best eaten with salmon. I never really knew why, but I trusted the experts. So, when I decided to make salmon for dinner, I made sure to include some broccoli and asparagus on my plate.
And to my astonishment, the flavors of the salmon and vegetables were incredible together. The broccoli was a little crunchy, the asparagus was a little soft, and the salmon was perfectly cooked. Every bite was amazing.
So now that I know of this perfect pairing, I’m making sure that you don’t feel left out from the experience. You can also try pairing your salmon with the vegetables listed below for an extraordinary experience.
List of vegetables to eat with Salmon
- Potatoes
- Cabbage Slaw
- Spinach Parmesan
- Roasted Asparagus
- Green Beans
- Caramelized Cabbage Wedges
- Grilled Zucchini
- Kale with Lemon and Garlic
- Cheesy Grilled Broccoli
- Cucumber Salad
- Carrot Slaw
- Lemon Ginger Spinach
- Cucumber Noodles
- Stir Fry Baby Bok Choy
- Pea Salad
Potatoes
Potatoes are a versatile and delicious starch that can be used in many dishes. One of my favorite ways to use potatoes is with salmon. Salmon is a rich and fatty fish, so it pairs well with the creamy texture of mashed potatoes.
I also like to roast potatoes and top them with salmon. The texture of the potatoes brings out the flavors of the salmon, and the crispy skin of the potatoes contrasts nicely with the flaky flesh of the fish.
When choosing potatoes for your meal, make sure to select ones that are fresh and firm. Avoid potatoes that are green or have sprouted, as these can be toxic. Potatoes can be a delicious and healthy addition to any meal, so don’t be afraid to experiment with different recipes. Bon appetit!
Cabbage Slaw
Cabbage slaw is a low-calorie dish that is high in fiber and vitamin C. Salmon is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Together, these two foods make a perfect meal for those looking to improve their health.
Here are some tips for making the best cabbage slaw:
- Choose fresh, crisp cabbage for your slaw. Avoid wilted or yellowed leaves.
- Slice the cabbage thinly for the best texture. A food processor can be used to save time.
- Dress the cabbage with a light vinaigrette or mayonnaise-based dressing. Add in shredded carrots, red onions, and green onions for extra flavor.
- Serve the cabbage slaw on top of cooked salmon fillets. Add a squeeze of lemon juice before serving.
Spinach Parmesan
If you’re looking for a delicious and healthy way to enjoy salmon, spinach parmesan is a great option. It combines the rich flavor of salmon with the nutrient-rich goodness of spinach, and it’s easy to make.
Spinach is an excellent source of vitamins and minerals, including iron and calcium. It’s also a good source of fiber, which can help to lower cholesterol levels. This dish is best served fresh, so be sure to use fresh spinach. If you don’t have access to fresh spinach, you can substitute frozen chopped spinach that has been thawed and drained.
To make this dish even healthier, you can consider using lighter cheeses, such as mozzarella or goat cheese. Finally, don’t forget the parmesan! This cheese adds a delicious depth of flavor to the dish, so be sure to use a generous quantity.
Roasted Asparagus
Salmon and asparagus are a classic pairing for a reason – they just work together. The rich, fatty flavors of salmon are offset by the delicate, slightly sweet taste of asparagus. Plus, both ingredients are packed with nutrients. So not only does this pairing taste great, but it’s also good for you.
When it comes to cooking salmon and asparagus together, you’ll want to make sure that your asparagus is properly roasted. I like to drizzle mine with olive oil and sprinkle on some garlic powder before popping it in the oven.
As for the salmon, I like to pan-sear mine for nice crispy skin. But you can also bake or grill it – really, whatever you prefer. Just make sure that your salmon is cooked through before serving.
Green Beans
Looking to spruce up your salmon dish? Why not try green beans! Not only do they add a pop of color, but they also come with a host of health benefits, as they are a good source of fiber, which can help to regulate digestion.
They are also a good source of vitamins, as well as manganese and folate. Plus, they’re low in calories and have no fat or cholesterol. When it comes to cooking, green beans can be steamed, boiled, stir-fried, or even eaten raw.
Caramelized Cabbage Wedges
One of my favorite winter dishes is caramelized cabbage wedges with salmon. I love the sweetness of the caramelized cabbage paired with the rich, fatty salmon. And it’s so easy to make!
First, you need to caramelize your cabbage wedges. In a large skillet, heat up some oil over medium-high heat. Add your cabbage wedges and cook for 3-5 minutes per side, or until they’re nicely browned and caramelized. Then, set them aside in a warm oven.
Next, cook your salmon. I like to pan-sear mine, but you could also bake it or grill it. Season your salmon with some salt and pepper, and cook for 3-5 minutes per side, or until it’s cooked through. Finally, assemble your dish by placing a wedge of caramelized cabbage on a plate and topping it with a piece of salmon.
Grilled Zucchini
When it comes to summertime cooking, there’s nothing quite like grilled salmon and zucchini. The zucchini provides a crisp, refreshing contrast to the rich, oily salmon, and the two ingredients complement each other perfectly.
Plus, they’re both quick and easy to cook on the grill. Just make sure not to overcook the salmon, or it will dry out and become tough. And if your zucchini is on the small side, you might want to cut them into thin slices so that they don’t fall through the grill grates.
But other than that, there’s no real secret to making this dish. Just throw everything on the grill and enjoy!
Kale with Lemon and Garlic
Kale is a hearty green that goes great with lemon and garlic. I like to use it as a bed for roasted salmon. The salmon comes out juicy and flavorful, and the kale gets nice and crispy in the oven. Plus, it’s a healthy meal that’s easy to make. So if you’re looking for a delicious and nutritious way to use kale, give this side dish a try. You won’t be disappointed.
Cheesy Grilled Broccoli
If you’re looking for a way to class up your grilled salmon, look no further than cheesy grilled broccoli. This simple side dish is the perfect compliment to your main course, and it’s easy to make ahead of time so you can focus on grilling the perfect salmon.
To start, blanch some broccoli in boiling water for just a minute or two. Then, drain the broccoli and mix it with some olive oil, grated cheese, and a few spices. Once everything is mixed together, simply grill the broccoli on a foil-lined tray until the cheese is melted and bubbly. The result is a gourmet side dish that is sure to impress your guests.
Cucumber Salad
A lot of people ask, ‘what should I make with salmon for dinner tonight?’, to which I always reply, ‘how about some cucumber salmon salad? It’s healthy, delicious, and easy to make!’
This dish is perfect for a summer night, as the light and refreshing cucumbers pair perfectly with the flavorful and flaky salmon. Plus, it only takes a few minutes to prepare. So why not give it a try? I guarantee you’ll love it!
Carrot Slaw
The next time you’re in the mood for salmon, try pairing it with colorful carrot slaw. The sweetness of the carrots will complement the rich flavor of the salmon, and the crunch of the slaw will add an enjoyable texture contrast.
Plus, this dish is healthy and easy to prepare. Simply shred some carrots, mix in a dollop of yogurt or mayonnaise, and season to taste. Then, pan-fry or bake your salmon as usual. Whether you’re looking for a quick weeknight meal or an impress your guests, this dish is sure to please.
Lemon Ginger Spinach
While salmon is a delicious and healthy option for dinner, it can sometimes be a bit bland. One way to liven up this popular fish is to pair it with lemon ginger spinach. This simple dish combines the fresh flavors of lemon and ginger with the nutritional benefits of spinach.
The result is a delicious and healthy meal that is sure to please the whole family. Best of all, this dish can be on the table in just 30 minutes. The next time you’re looking for a quick and easy weeknight dinner, give this recipe a try.
Cucumber Noodles
Cucumber noodles are a healthy and delicious alternative to traditional pasta or rice. They’re perfect for a light summer meal, and they pair well with salmon. They are also low in calories and carbohydrates, making them a great option for those on a weight-loss or low-carb diet.
To prepare cucumber noodles, simply rinse the cucumbers in cold water and drain them well. You can then add them to your favorite salad or stir-fry recipe. For a quick and easy meal, try pairing cucumber noodles with salmon. Simply top the noodles with some grilled or baked salmon, and you’ve got a complete and nutritious meal that’s sure to please even the pickiest eaters.
Stir Fry Baby Bok Choy
Baby bok choy stir fry is a delicious, healthy, and easy-to-make meal. The first step is to preheat your pan or wok on medium-high heat. Then, add some oil to the pan. Next, add your salmon to the pan and cook for 3-4 minutes per side. Once the salmon is cooked, set it aside on a plate.
Now, it’s time to add the baby bok choy to the pan. Stir fry the bok choy for 3-5 minutes, or until it is tender. Finally, add the salmon back into the pan and stir everything together. Serve with rice and enjoy!
Not only is it delicious but it is also packed with nutrients. Therefore, this meal provides a well-rounded nutritional profile that can benefit both your body and your mind. This makes it an ideal meal for a busy weekend.
Pea Salad
Pea salad is a refreshing and healthy side dish that pairs well with salmon. The sweetness of the peas complements the rich flavor of the fish, while the crisp texture provides a contrast to the tenderness of the salmon.
In addition to being a delicious combination, pea salad also offers a number of health benefits, as peas are high in fiber and protein, both of which help to promote a healthy digestive system.
To make pea salad, simply combine boiled peas with diced onion, celery, and your favorite salad dressing. For an extra boost of flavor, add crumbled bacon or shredded cheese. Pea salad can be served chilled or at room temperature, making it a versatile dish for any occasion.
Frequently Asked Questions
What is the best way to cook salmon?
The best way to cook salmon is by baking, broiling, or grilling it. It can also be pan-fried, but this method is not recommended because it can lead to dry fish.
For how long can I store cooked salmon in the fridge?
Cooked salmon can be stored in the fridge for up to three days.
Is salmon a healthy dish?
Salmon is a very healthy dish. It is high in protein and omega-3 fatty acids, which are both important nutrients. Salmon also contains many other nutrients, including selenium and vitamin B12.
Conclusion
After reading this articles, you must have been convinced that there are many delicious vegetables that go great with salmon. We hope we’ve inspired you to try some new combinations! If you have any questions, feel free to ask in the comments section below. Thanks for reading!