25 Best Keto Sides For Chicken Wings You’ll Enjoy

When it comes to keto diet recipes, chicken wings are always a popular dish. However, when you’re on keto, sometimes it can be hard to find meal ideas that are filling. So what side dishes can you serve with them?

To tell you something about me, I always love finding keto recipes that are simple to make. But as much as I love chicken wings, I also like to have a complete meal.

That’s why I spent a lot of time researching and experimenting to find keto side dishes that go well with chicken wings. And I’m happy to share what I’ve found with you!

Keto Sides For Chicken Wings

  1. Keto Garlic Bread
  2. Crispy Keto Onion Rings
  3. Keto Oven-Roasted Vegetables
  4. Cheesy Cauliflower Rice
  5. Low-Carb Keto Green Bean Casserole
  6. Keto Broccoli Salad With Bacon
  7. Baked Keto Zucchini Fries
  8. Keto Garlic Dinner Rolls
  9. Cheesy Brussels Sprouts Bake
  10. Keto Cauliflower Tots

Keto Garlic Bread

what to serve with chicken wings keto

Keto garlic bread is the perfect side dish for chicken wings. They are crispy on the outside and soft on the inside, with a delicious garlic flavor. They are also low in carbs and calories, and high in healthy fats and protein. This makes them a great option for people on the keto diet.

However, there are a few things to bear in mind while making keto garlic bread:

  • It is important to use high-quality bread.
  • The bread should be sliced thin to ensure that it is crispy.
  • It is important to cook the bread until it is golden brown. This will help to prevent it from becoming soggy.

Crispy Keto Onion Rings

chicken wing side dishes

Looking for a crispy, crunchy keto side dish to go with your chicken wings? Then you need to try Crispy Keto Onion Rings! These delicious onion rings are made with a light and crispy coating that’s perfect for satisfying your cravings. And because they’re baked, not fried, they’re also a healthier option.

Crispy Keto Onion Rings are the perfect accompaniment to any chicken wing dish. Their slightly sweet flavor pairs perfectly with the savory chicken, and their crispy texture adds an extra layer of satisfaction. Plus, they’re a healthy option that’s low in calories and fat.

Keto Oven-Roasted Vegetables

keto sides for chicken wings

Keto Oven-Roasted Vegetables are the perfect keto side for Chicken Wings. They are full of flavor and have a great texture. They are also very healthy, with plenty of fiber and nutrients.

Moreover, they can be served with almost any kind of chicken wing, but they are especially good with grilled or baked wings. The vegetables can also be served as a main course, or as a side dish for other meals.

Keto Oven-Roasted Vegetables are very easy to make, and they can be made ahead of time and stored in the fridge for up to a week. However, they do have some drawbacks such as the following:

  • They can be high in fat, and they may not be suitable for people who are trying to lose weight.
  • They can be difficult to digest, so it is important to pair them with other foods that are easy to digest.

Cheesy Cauliflower Rice

This keto side dish is SO good, you’re going to want to make a double batch! Cheesy Cauliflower Rice is packed with flavor and has a great texture – it’s the perfect accompaniment to chicken wings or any other main course.

Plus, it’s full of health benefits – cauliflower is a great source of fiber, vitamins, and minerals. And since it’s low in calories, it’s a great option for those watching their weight.

Here are some tips for making the perfect Cheesy Cauliflower Rice:

  • Use fresh cauliflower for the best texture and flavor. If you can’t find fresh cauliflower, frozen will work just as well.
  • Be sure to chop the cauliflower into small pieces so that it cooks evenly.
  • Add your favorite cheese for extra flavor. I like to use cheddar or mozzarella, but you could also try Parmesan or goat cheese.
  • Use chicken broth or vegetable broth instead of water for even more flavor.
  • Lastly, don’t be afraid to experiment! You could add sauteed onions or garlic, green onions, diced tomatoes, or even cooked bacon. Just have fun with it and see what you come up with!

Low-Carb Keto Green Bean Casserole

A Low-Carb Keto Green Bean Casserole is a fantastic keto side for Chicken Wings. The casserole has all the rich, creamy goodness of a traditional green bean casserole, but without all the carbs. It’s loaded with flavorful mushrooms and crispy bacon and topped with a cheesy crumble.

It’s the perfect dish to fulfill your comfort food cravings, without sabotaging your keto diet. And best of all, it’s super easy to make. Just follow these simple steps:

  1. Sauté the mushrooms and bacon in a pan.
  2. Mix with canned green beans, cream cheese, sour cream, and spices.
  3. Spread into a baking dish.
  4. Top with the cheese crumble.
  5. Bake until golden brown.

Keto Broccoli Salad With Bacon

Keto Broccoli Salad With Bacon makes a terrific keto side for chicken wings. The salad is made with broccoli, bacon, and a flavorful dressing. It’s a great way to get your vegetables in while still enjoying the taste of bacon. The salad is also a good source of fiber and protein. It’s low in carbs and calories, making it a healthy option for those on the keto diet.

Keto Broccoli Salad With Bacon can be served as a side dish or as an appetizer. When pairing it with chicken wings, I recommend using a hot sauce or balsamic vinegar dressing. Plus, the salad can also be enjoyed on its own or with other keto-friendly sides.

Baked Keto Zucchini Fries

These Baked Keto Zucchini Fries are the perfect keto side for Chicken Wings! They are crispy on the outside and soft on the inside, with a delicious Parmesan flavor.

And they are healthy too – high in vitamins and minerals, and low in carbs and calories. You can serve them with your favorite dipping sauce, or enjoy them plain. Just be sure to cook them long enough so that they are nice and crispy.

Keto Garlic Dinner Rolls

Keto garlic dinner rolls are the perfect low-carb replacement for garlic bread. They are just as delicious and have all of the same health benefits as garlic bread, without the carbs.

These rolls are made with almond flour, mozzarella cheese, cream cheese, garlic, and Italian seasoning. They are soft and fluffy on the inside with a crispy top. They taste great dipped in marinara sauce or served alongside chicken wings.

Keto garlic dinner rolls are a healthy alternative to traditional garlic bread. They are high in protein and fiber and low in carbs. One roll contains only 3 grams of net carbs. Keto garlic dinner rolls are a great way to enjoy your favorite comfort foods without sacrificing your health.

Of course, there are a few things to remember while creating these rolls:

  • Make sure to use fresh mozzarella cheese for the best flavor and texture.
  • Be sure to Preheat the oven to 400 degrees Fahrenheit before baking the rolls so that they will be nice and crispy on the outside.
  • Don’t forget to enjoy them with your favorite dipping sauce!

Cheesy Brussels Sprouts Bake

This low-carb, high-fat dish is the perfect side to your chicken wings. The cheesy Brussels sprouts bake has a crispy, cheesy top that’s loaded with flavor. Underneath, the Brussels sprouts are soft and tender.

The dish is high in fat and low in carbs, making it a perfect keto side. Plus, cheese provides a good source of protein and calcium. To get the best results, be sure to use fresh Brussels sprouts and cook them until they’re tender. Then, top with shredded cheese and bake until the cheese is melted and bubbly. Don’t forget to serve it immediately

Keto Cauliflower Tots

side dishes for hot wings

Cauliflower tots are the perfect side for chicken wings because they’re full of flavor and have a crispy exterior. They’re made with just a few simple ingredients: cauliflower, cheese, eggs, and seasonings.

Plus, they’re baked in the oven until golden brown. Not only are they delicious, but they’re also low in carbs and high in protein. So if you’re looking for a healthier alternative to traditional tater tot casserole, keto cauliflower tots are a great option.

Just be sure to pair them with a dipping sauce or ranch dressing for extra flavor. And if you want to get creative, try adding some chopped bacon or chives to the mix.

Related Questions When Choosing Keto Sides For Chicken Wings

What are other options when choosing keto sides for chicken wings?

  1. Keto Broccoli Cheese Soup
  2. Low-Carb Zucchini Fritters
  3. Keto Broccoli And Bacon Cauliflower Casserole
  4. Keto Broccoli Salad
  5. Keto Cauliflower Wings
  6. Carrot Fries
  7. Keto Spinach Dip
  8. Keto Broccoli Cheese Casserole
  9. Zucchini Noodles
  10. Keto Brussels Sprouts Salad With Shaved Parmesan
  11. Keto Gravy
  12. Keto Mashed Cauliflower
  13. Creamy Garlic Mushrooms With Bacon
  14. Low-Carb Keto Creamed Spinach
  15. Cheesy Garlic Roasted Asparagus

What are some tips when choosing keto sides for chicken wings?

When choosing keto sides for chicken wings, it is important to consider how many carbs and calories you are willing to consume. Some keto sides are high in fat and low in carbs, while others are low in both.

Additionally, it is important to consider what dipping sauces or dressings will pair well with the side dish. For example, keto cauliflower tots go well with ranch dressing or a dipping sauce of your choice. So be sure to choose a side dish that will complement the flavors of your chicken wings.

Finally, when choosing keto sides for chicken wings, it is important to consider how much time you have to prepare the dish. Some keto side dishes can be made ahead of time and reheated, while others are best served fresh. So if you’re short on time, be sure to choose a keto side dish that can be easily reheated.


When it comes to keto sides for chicken wings, there are plenty of delicious and healthy options to choose from. Whether you’re looking for a cheesy dish or something crispy and crunchy, I’ve got you covered.

And best of all, most of these dishes are easy to prepare and can be made ahead of time. So no matter what your keto goals are, I hope you’ll find a keto side dish that’s perfect for your next chicken wing meal.

25 Best Keto Sides For Chicken Wings You’ll Enjoy

Check out these 25 wonderful accompaniment ideas for your culinary creation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 390 kcal


  • Keto Garlic Bread
  • Crispy Keto Onion Rings
  • Keto Oven-Roasted Vegetables
  • Cheesy Cauliflower Rice
  • Low-Carb Keto Green Bean Casserole
  • Keto Broccoli Salad With Bacon
  • Baked Keto Zucchini Fries
  • Keto Garlic Dinner Rolls
  • Cheesy Brussels Sprouts Bake
  • Keto Cauliflower Tots


  • Choose your preferred recipe
  • Prepare the ingredients needed to complete the recipe
  • Prepare your side dish
Keyword Chicken wings, Keto Diet, Keto Sides