What Vegetables Go Good With Sauerkraut 15+ Yummy Sides
Sauerkraut is a delicious side dish that can be enjoyed with many different types of food. But what vegetables go good with sauerkraut?
In this blog post, we will provide a list of 15 vegetables that pair perfectly with this German classic! We’ll also explain why these vegetables work well as side dishes and how to prepare them.
So if you’re looking for some new ideas to spice up your next meal, be sure to read on!
Vegetable Sides For Sauerkraut
- Cucumbers
- Tomatoes
- Carrots
- Onions
- Cauliflower
- Spinach
- Parsnip
- Green beans
- Peas
- Mushrooms
- Asparagus
- Artichoke
- Broccoli
- Celery
- Beets
Cucumbers
Cucumber works well as a vegetable to serve with sauerkraut because of its refreshing and crunchy texture. The health benefits of cucumber include being a good source of vitamins K and C, as well as a range of other minerals.
To prepare a side dish with cucumber, slice the cucumber into thin slices and add it to a bowl of sauerkraut. Serve the side dish chilled or at room temperature.
Tomatoes
Tomatoes are a great vegetable to serve alongside sauerkraut. They are packed with nutrients and have several health benefits.
Additionally, tomatoes are easy to fry up as a side dish. When frying them, they take on a delicious, slightly sweet flavor that pairs perfectly with the tangy sauerkraut.
First, heat some oil in a pan over medium heat. Then, add the tomatoes and cook for about 5 minutes until they are soft and blister. Remove from the heat and serve immediately.
Carrots
Carrots are a delicious and healthy vegetable to serve with sauerkraut. They are packed with nutrients, including beta carotene, which is converted into vitamin A in the body.
When glazed, carrots have a sweet and savory flavor that pairs well with the tangy taste of sauerkraut. To prepare glazed carrots, cook them in a bit of butter or olive oil until they are tender. Then, add a touch of honey, brown sugar, or maple syrup and continue cooking until the glaze is thick and syrupy.
Onions
Onions are a great vegetable to serve with sauerkraut. They have a strong flavor that can stand up to the boldness of sauerkraut, and their sweetness pairs well with the dish’s acidity. Plus, onions are loaded with vitamins C and B6.
To prepare a side dish of caramelized onions, simply slice two onions thinly and sauté them over low heat until they are golden brown.
Cauliflower
When it comes to side dishes, mashed cauliflower is a great option to serve with sauerkraut. This vegetable is packed with nutrients and has a variety of health benefits.
Plus, mashed cauliflower is easy to prepare. Simply steam or boil the cauliflower until it is soft, then mash it with a fork or blend it in a food processor.
You can add some shredded cheese, garlic, or herbs to the mashed cauliflower for an extra flavor boost.
Spinach
Spinach is an excellent vegetable to serve with sauerkraut. The creamed spinach recipe below is easy to prepare and contains nutrients.
Spinach is a good source of vitamins A, C, and K, as well as folate and iron. It also contains phytonutrients that have been shown to have anti-inflammatory and antioxidant properties. Furthermore, creamed spinach is a delicious and versatile side dish that can be enjoyed with just about any meal.
To make creamed spinach, simply sauté some chopped onions and garlic in olive oil, add a pound of fresh spinach leaves and cook until wilted. Next, stir in a cup of heavy cream and season with salt and pepper to taste.
Parsnip
Parsnips are versatile root vegetables that can be used in various dishes. When oven roasted, they take on a sweetness that pairs well with savory dishes like sauerkraut. Additionally, parsnips are a good source of fiber and vitamins A and C.
Roasting them is a simple way to bring out their natural sweetness and make them a delicious and nutritious addition to any meal. To oven-roast parsnips, simply peel and chop them into uniform pieces. Then, toss with olive oil and your favorite seasonings.
Roast in a preheated oven for 20-25 minutes, or until they are fork-tender.
Green beans
Green beans are a great vegetable to serve with sauerkraut. They have a mild flavor that pairs well with the bolder flavors of sauerkraut and is also a good source of vitamins and minerals.
Roasting green beans is a simple way to prepare them, bringing their natural sweetness. To roasted green beans, simply toss them in olive oil and season them with salt and pepper. Then, place them on a baking sheet and roast them in a preheated oven for about 15 minutes.
Once roasted, you can add them to your sauerkraut dish or enjoy them as a side dish.
Peas
Peas are versatile and delicious vegetables that can be used in various dishes. Mashed peas, for example, are a perfect accompaniment to sauerkraut. The sweetness of the peas helps to offset the sourness of the kraut and the mashed texture pairs well with the crunchy texture of the kraut.
In addition to being delicious, peas are also packed with nutrients. They are an excellent source of fiber, vitamins A, C, and K, and minerals such as manganese and phosphorus.
Peas are also low in calories and fat, making them a healthy choice for those watching their weight. To prepare mashed peas, simply cook peas in boiling water until tender. Then mash them with a fork or potato masher and add salt, pepper, and butter to taste.
Serve immediately or store in the fridge for later.
Mushrooms
Mushrooms are a type of fungi that are closely related to plants. They are a popular choice for vegetarians and vegans because they are a good source of protein. They are low in calories and fat and contain several vitamins and minerals.
Mushrooms also have an umami flavor, which means they can add depth and richness to dishes. To make a sauteed mushroom side dish, start by sauteing the mushrooms in olive oil until they are browned. Then add the sauerkraut and cheese, and saute until the cheese is melted.
Asparagus
The roasted asparagus with parmesan cheese is a great way to get your daily serving of vegetables. The asparagus is roasted in the oven with olive oil, garlic, and Parmesan cheese.
Roasting asparagus is a simple and easy way to cook this delicious vegetable. First, preheat the oven to 400 degrees Fahrenheit. Next, wash the asparagus and remove the tough ends. Drizzle the asparagus with olive oil and season with salt and pepper.
Then, place the asparagus on a baking sheet and roast for 20 minutes. Finally, top with Parmesan cheese and serve immediately.
Artichoke
The artichoke is a unique and flavorful vegetable that makes an excellent side dish for sauerkraut. This vegetable is rich in antioxidants and fiber, making it an excellent choice for those looking to improve their health. Artichokes also contain a compound called cynarin, which has been shown to promote digestive health.
When preparing an artichoke side dish, it is important to cook the vegetable properly. Artichokes can also be roasted, grilled, baked, boiled, or steamed. However, overcooking can cause the vegetable to become mushy and lose its flavor.
For this reason, it is important to follow directions carefully when preparing an artichoke dish. When done correctly, the result is a delicious and healthy side dish that pairs perfectly with sauerkraut.
Broccoli
Roasted broccoli pairs well with the savory flavors of the sauerkraut, and the two vegetables complement each other in terms of texture and flavor. In addition, broccoli is a nutritious vegetable that is rich in vitamins and minerals.
Roasting broccoli is a simple way to prepare a side dish that is both healthy and delicious. First, preheat the oven to 400 degrees Fahrenheit.
Next, wash the broccoli and cut it into bite-sized pieces. Then, toss the broccoli with olive oil and sea salt. Finally, roast the broccoli for 20-25 minutes, or until it is tender and slightly browned.
Celery
Celery is a versatile vegetable that can be used in a variety of dishes. When served with sauerkraut, it provides a crunchy contrast to the fermented cabbage. The two ingredients also complement each other in terms of flavor, with the celery adding a refreshing note to the rich and tangy sauerkraut.
In addition to being a delicious pairing, celery is also a healthy vegetable. It is low in calories and fat, and it is a good source of fiber.
To prepare a side dish of celery and sauerkraut, simply shred the celery into thin strips and mix it with the sauerkraut. Serve chilled or at room temperature.
Beets
Beets are an excellent vegetable to serve with sauerkraut. The sweetness of the beets pairs well with the tanginess of the sauerkraut, and the two vegetables complement each other in terms of texture and flavor. Beets are also a healthy option, as they are high in fiber and antioxidants.
To prepare a beet as a sauerkraut side dish, simply roast the beets in a 350-degree oven for 45 minutes. Allow them to cool, then peel and slice them into thin strips.
Toss the beet strips with sauerkraut, diced onion, and a tablespoon of apple cider vinegar. Serve chilled or at room temperature.
Other vegetables to serve with sauerkraut
- Lettuce
- Radish
- Potatoes
Frequently Asked Questions
What sauce goes well with sauerkraut?
There are a variety of sauces that pair well with sauerkraut. A common pairing is sauerkraut and Thousand Island dressing. Other popular options include ranch dressing, horseradish sauce, and mustard.
What can I add to sauerkraut for flavor?
There are many ways to add flavor to sauerkraut. Common additions include diced onion, caraway seeds, apple cider vinegar, and white wine.
Can I make sauerkraut ahead of time?
Yes, sauerkraut can be made ahead of time. In fact, it is often flavored by fermenting for several weeks or longer. However, sauerkraut can also be enjoyed immediately after it is made.
What is the best way to store sauerkraut?
Sauerkraut should be stored in an airtight container in the refrigerator. It will keep for several weeks, although the flavor will continue to develop over time.
In Conclusion
Sauerkraut is a delicious and healthy food that can be enjoyed in a variety of ways. When served as a side dish, it pairs well with a variety of vegetables. This list includes 15 vegetables that go great with sauerkraut, along with information on how to prepare them. By following these tips, you can create a delicious and healthy meal that everyone will enjoy.