If you love trout, you understand the need to have the perfect side dish to complement this delicious fish. But what sides go best with trout? And what should you avoid?
This is something I had to figure out recently.
I was once at a potluck dinner, and I brought a trout dish. I was really excited to share my creation with everyone, but I didn’t realize that I was the only one who was going to be serving fish. Unfortunately, no one else brought a side dish to go with it. I had to scramble to come up with something on the spot, and it was a disaster. If only I had known then what I know now!
So to prevent something similar from happening to you, I’ve compiled a list of the best side dishes to serve with trout. No matter what your taste buds are craving, one of these will do!
Best Side Dishes for Trout
- Lemon Butter Asparagus Spears
- Broccoli Slaw with Chicken and Blue Cheese
- Asparagus and Tomatoes
- Rice Pilaf with Vegetables
- Oven Roasted Potatoes
- Cheesy Potato Casserole with Bacon
- Potato Salad
Lemon Butter Asparagus Spears
As any self-respecting chef knows, a good meal is more than just the sum of its parts. It’s also about presentation and finding those all-important little touches that can take a dish from good to great.
Moreover, lemon butter asparagus is the perfect accompaniment to pan-fried trout, it’s light and refreshing, making it a good addition to the meal.
Ultimately, the key to making this dish work is the correct balance of flavors. The asparagus should be cooked until tender but still retain some bite, and the lemon butter sauce should be rich and creamy without overpowering the delicate flavor of the fish. A sprinkle of Parmesan cheese adds a final touch of luxury.
Broccoli Slaw with Chicken and Blue Cheese
This dish is perfect if you’re looking for something a little different. It’s hearty and filling, but the flavors are still delicate enough to complement the fish. Plus it is packed with nutrients, and the chicken with blue cheese adds a delicious savory flavor that pairs perfectly with the taste of trout.
Moreover, the broccoli slaw will help to keep you feeling full and satisfied after your meal.
The key to this side dish is to use good-quality blue cheese. I like to use a crumbly variety, but you can use whatever you have to hand. The dressing should be light and flavorful, with just a hint of acidity to balance the sweetness of the honey.
To prepare the dish, simply cook the chicken breasts until they are cooked through. Allow them to cool before shredding them into thin strips. Then mix together the broccoli slaw, blue cheese, and chicken in a large bowl.
In a separate bowl, whisk together the dressing ingredients: mayonnaise, white wine vinegar, olive oil, honey, and salt. Season to taste.
Pour the dressing over the salad and mix everything together until evenly coated. Serve immediately or store in the fridge for up to 24 hours.
Asparagus and Tomatoes
Next is a classic combination that works so well together. The asparagus provides a lovely crunch, while the tomatoes add sweetness and acidity. I like to use cherry tomatoes in this dish as they are small and juicy, but you can use any variety you like.
Simply cook the asparagus in boiling water for two minutes, then add the tomatoes and cook for a further minute. Drain everything well and season with salt and pepper.
To finish, drizzle over some olive oil and squeeze over some fresh lemon juice. Give everything a good mix and serve immediately.
Rice Pilaf with Vegetables
I love to eat rice pilaf as a side dish for trout. I think it goes well as a side dish because of the way the rice soaks up the flavors of the trout, and the vegetables not only add a nice crunch but nutrients as well.
Plus, it’s a pretty simple dish to prepare. I just saute some onions and garlic in a little olive oil, then add the rice and vegetables. I cook it until the rice is tender and the vegetables are crisp, and then I serve it with a delicious trout filet.
It’s a great meal for any time of day, and I’m sure you’ll love it as much as I do!
Oven Roasted Potatoes
From my experience, oven-roasted potatoes go really well as a side dish for trout. It’s a great way to round out the meal and add a nice touch of home-cooked goodness.
As for the preparation, it couldn’t be simpler plus it can be done in advance, which is always a bonus.
Here’s how I like to make them.
Preheat the oven to 400 degrees. Cut the potatoes into small pieces – about 1-2 inches in size. Toss them in olive oil and season with salt, pepper, and any other herbs or spices you like.
Then, spread them out on a baking sheet and roast for 25-30 minutes, until they’re nice and golden brown. That’s it! So simple, yet so delicious. Give it a try I think you’ll be pleasantly surprised.
Cheesy Potato Casserole with Bacon
This dish is a real crowd-pleaser. It’s packed with flavor and it’s so easy to make, making it ideal for busy weeknights. In fact, cheesy potato casserole with bacon is the perfect accompaniment to trout, as the creamy potatoes and salty bacon help to round out the flavors of the fish flawlessly.
Generally, I start by cooking some bacon in a large skillet. Once it’s crispy, I remove it from the pan and set it aside on a paper towel-lined plate.
I then add the potatoes, onion, and garlic to the skillet and cook until the potatoes are tender.
Once everything is cooked, I add it to a casserole dish and top it with cheese and bacon. Then I bake it in the oven until the cheese is melted and bubbly.
It’s seriously delicious, and I seriously think it would make a great side dish for trout. Try it and see for yourself!
Last but not least, we have potato salad. It’s a classic side dish that goes with just about anything, and trout is no exception.
There are so many different ways to make potato salad, but my personal favorite is a simple recipe that features boiled potatoes, eggs, celery, and mayonnaise.
In addition, I like to add a little bit of mustard to the mayonnaise for some extra flavor, and I also like to season it with salt, pepper, and dill.
It’s a delicious side dish that is sure to please everyone at the table. Even my family of picky eaters loves it!
Which is healthier salmon or trout?
There is no definitive answer as to which fish is healthier. Both salmon and trout are good for you and provide a variety of health benefits. However, some people may prefer one over the other based on personal preference or dietary needs.
How do you cook trout?
There are many different ways to cook trout. Some popular methods include baking, grilling, frying, and smoking.
What is the best way to clean trout?
The best way to clean trout is to gut and scale the fish. This can be done by using a sharp knife and following these steps:
- Cut along the belly of the fish from the head to the tail.
- Remove the guts and discard them.
- Scale the fish by scraping the scales off with the knife.
- Rinse the trout under cold water and pat it dry with a paper towel.
Your trout is now ready to be cooked!
What are some tips for cooking trout?
Here are a few tips for cooking trout:
- Trout is best cooked with the skin on to help protect the delicate flesh from overcooking.
- If you are baking trout, consider wrapping it in foil or parchment paper to help keep it moist.
- Trout is done cooking when the flesh is opaque and flaky. Use a fork to test for doneness.
- Overcooking trout can make it tough and dry, so be careful not to overcook it.
- As with any fish, be sure to properly clean and gut the trout before cooking it.
What are some popular side dishes for trout?
Some popular side dishes for trout include roasted potatoes, cheesy potato casserole with bacon, and potato salad. Each of these dishes has its own unique flavor that complements the delicate taste of trout.
How do you store trout?
Trout can be stored in the refrigerator for up to two days. Be sure to wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out.
You can also freeze trout for up to six months. To thaw it, simply place it in the refrigerator overnight.
There you have it!
A list of side dishes that are sure to make your trout meal a success. Each of these dishes has its own unique flavor that will complement the delicate taste of trout.
Not to mention, they’re all pretty easy to make.
So, now that you know what to serve with trout, all that’s left to do is cook it up and savor the deliciousness!