What To Eat With Plantains : 20+ Amazing Sides to Try
If you have ever eaten plantain, then you know that they are delicious! But what do you eat with plantains?
This is a question that I often get. Plantains can be used in many different recipes, but what goes well as their side dish?
In this article, I will share some of my favorite recipes for side dishes to go with plantains.
Stay tuned, because you are about to get some great ideas for easy meals!
What To Eat With Plantains
- Roasted Broccoli With Tomatoes
- Corn Pudding
- Rice And Peas
- Brazilian Black Beans
- Mashed Potatoes
- Puerto Rican Chicken And Rice
- Creamed Spinach With Parmesan Cheese
- Garlic Sauteed Swiss Chard
- Coquito
- Pernil
Roasted Broccoli With Tomatoes
Roasted Broccoli With Tomatoes is a great side dish for plantains. There are many benefits to using this side dish. First, it is a healthy option. Second, it is easy to make. Third, it is versatile and can be used with many different recipes. Finally, it is a delicious side dish that your family and friends will love.
When choosing a side dish for plantains, it is important to consider the health benefits. Roasted broccoli with tomatoes is a healthy option that is low in calories and fat. It is also a good source of fiber and vitamins A and C.
Another benefit of roasted broccoli with tomatoes as a side dish for plantains is that it is easy to make. All you need to do is chop the broccoli, dice the tomatoes, and mix them. Then, roast the mixture in the oven for about 20 minutes. That’s it!
In addition to being easy to make, roasted broccoli with tomatoes is also versatile and can be used in many different recipes. For example, you could use it as a topping for grilled chicken or fish. You could also mix it with quinoa or rice for a delicious and healthy meal.
Finally, roasted broccoli with tomatoes is a delicious side dish that your family and friends will love. The combination of the sweetness of the tomatoes and the earthiness of the broccoli is simply irresistible. Plus, it’s a great way to get your veggies in!
Corn Pudding
There are many cases in which corn pudding can be used as a side dish for plantains. First, corn pudding is a very versatile dish that can be flavored in many different ways. This means that it can be paired with a variety of different plantain recipes.
Additionally, corn pudding is a very nutrient-rich food, providing a good source of both carbohydrates and proteins. This makes it an ideal side dish for plantains, which are mostly composed of carbohydrates.
Finally, corn pudding is relatively easy to prepare and can usually be made ahead of time, making it a convenient option for busy cooks.
Rice And Peas
When it comes to side dishes, rice and peas are a great option to serve with plantains. There are a few reasons why this dish makes a perfect pairing.
First, the rice and peas provide a nice contrast in texture to the plantains. The rice is soft and fluffy, while the peas add a little bit of chewiness to the dish. This contrast makes for an enjoyable eating experience.
Second, rice and peas is a very versatile dish. It can be made with different kinds of rice, beans, and spices, so you can easily customize it to your liking.
And third, rice and peas are relatively healthy, especially when compared to other side dishes like macaroni and cheese or mashed potatoes.
Brazilian Black Beans
When it comes to choosing a side dish, there are many factors to consider. In the case of Brazilian black beans, several benefits make them a good choice for plantains.
First of all, black beans are a good source of protein and fiber, which can help to regulate blood sugar levels and provide lasting energy.
Additionally, they are an excellent source of antioxidants and phytochemicals, which can help to protect against disease.
Finally, black beans have a mild, nutty flavor that pairs well with the sweetness of plantains.
Mashed Potatoes
There’s no doubt that mashed potatoes are a comforting, delicious food. They can be simple or loaded with toppings, but either way, they’re always satisfying.
So, what if we told you that mashed potatoes can also be a fantastic side dish for plantains? That’s right – this humble staple can elevate your plantain dish in a variety of ways.
Just like its name suggests, mashed potatoes can be used as a “mash” to top off your plantains. This is especially delicious when the potatoes are nicely seasoned with salt, pepper, and butter.
Mashed potatoes can also be used as a filling for plantain bowls or tacos. In this case, they make a great alternative to beans or rice.
Finally, mashed potatoes can be used as part of a delicious dipping sauce for plantain chips. When combined with sour cream and chives, they make the perfect dipping companion for any plantain dish.
Puerto Rican Chicken And Rice
Puerto Rican chicken and rice is a classic side dish that can be used in many different recipes. Plantains are a popular ingredient in Puerto Rican cuisine, and they go well with chicken and rice.
The benefits of using this side dish are that it is low in fat and calories, and it is a good source of protein. Puerto Rican chicken and rice are also good sources of fiber, which is important for a healthy diet.
This side dish is suitable for many different recipes, including plantain dishes, chicken dishes, and rice dishes. It can also be used as a stand-alone dish or as a side dish for other meals.
When compared to other side dishes, Puerto Rican chicken and rice are healthier options. It is also less likely to cause weight gain than other side dishes.
Moreover, this side dish may make some recipes more filling, but it will not change the flavor of the dish.
Creamed Spinach With Parmesan Cheese
There are many reasons to try creamed spinach as a side dish for plantains. For one, it is a versatile dish that can be used with various recipes.
Additionally, creamed spinach is packed with nutrients and has several health benefits. It is also a relatively easy dish to prepare, and it can be made ahead of time.
Finally, creamed spinach pairs well with plantains, adding a pop of color and flavor to the dish.
Garlic Sauteed Swiss Chard
Garlic Sauteed Swiss Chard is a great way to add extra flavor and nutrition to your meals. This side dish is versatile and can be used in many different recipes. For example, it pairs well with plantains, meats, and other vegetables.
Swiss chard is a nutrient-rich leafy green vegetable that is high in fiber, vitamins, and minerals. It also has a slightly sweet flavor that goes well with savory dishes.
Moreover, garlic adds a distinct flavor to the dish and helps to boost the overall nutritional value.
Coquito
Coquito is a traditional Puerto Rican side dish made from coconut milk, spices, and sweetened condensed milk. It’s usually served alongside plantains, but it can also be used as a topping for other dishes or as a dip.
There are many benefits to using coquito as a side dish for plantains. First, it adds flavor and depth to the dish. The coconut milk and spices compliment the sweetness of the plantains, and the texture is creamy and smooth.
Second, coquito is relatively healthy. It’s made with all-natural ingredients and doesn’t contain any processed sugars. Third, the coquito is versatile. It can be used in a variety of recipes or eaten on its own.
And finally, coquito is easy to make. You can find the recipe online or in many Puerto Rican cookbooks.
Pernil
Pernil is a Puerto Rican dish that is typically made with pork shoulder. It is often served as a side dish for plantains, and can also be used as a filling for tacos or sandwiches. The dish is highly flavorful, and the slow cooking process allows the pork to become very tender.
Pernil is a good choice for a side dish because it pairs well with the sweetness of plantains. It also has a similar texture to pulled pork, so it can be used as a filling for tacos or sandwiches.
The dish is also relatively easy to make, and can be made ahead of time and reheated when needed. Pernil can also be frozen and reheated, making it a great option for meal prep.
Commonly Asked Questions When Choosing What To Eat With Plantains
What are other options when choosing what to eat with plantains?
- Ropa Vieja
- Spicy Black Bean Tacos
- Arepas
- Pulled Pork
- Black Bean Cilantro Lime Rice Bowls
- Carnitas Nachos
- Egg Breakfast Frittata
- Black Bean Stew
- Slow Cooker Shredded Mexican Beef Bowls
- Kofta Curry
What are some tips when choosing what to eat with plantains?
There are some general guidelines you can follow when choosing what to eat with plantains. First, think about what type of dish you want to create. Are you looking for a main course or a side dish?
Second, consider what flavors will pair well with the sweetness of plantains. spicy, savory, and acidic flavors are all good choices.
Finally, think about what textures will complement the plantains. crunchy, creamy, and chewy textures all work well.
Can I eat plantain for dinner?
The answer to this question is yes! Plantain can be a great option for dinner. There are many different recipes you can choose from, and plantains can be paired with a variety of other ingredients to create a complete meal.
When choosing what to eat with plantains for dinner, consider what type of dish you want to create and what flavors will complement the plantains.
You can also think about what textures will work well with the plantains. For example, pairing plantains with a crispy protein or a creamy sauce would be a good option.
Are plantains good for weight loss?
Fiber-rich foods like plantains can be helpful for weight loss. Plantains are a good source of fiber, which can help to keep you feeling full and satisfied after eating.
Conclusion
When it comes to what to eat with plantains, the options are endless. You can choose from a variety of main courses and side dishes, and you can pair plantains with a variety of flavors and textures.
So what are you waiting for? Start cooking up some delicious plantain-based meals today!