What To Eat With Mashed Cauliflower (15+ Yummy Dishes)

Mashed cauliflower is a delicious side dish that can be whipped up in minutes.

It’s the perfect alternative to mashed potatoes for those who are looking for a healthier option. But what should you eat with mashed cauliflower?

In this article, we will explore some delicious recipes that will amaze your guests!

What To Eat With Mashed Cauliflower

  1. Slow-Cooked Lamb Ragu
  2. Honey Soy Pork Chops
  3. Pork Loin Roast
  4. Savory Chicken Soup
  5. Pan-Seared Scallops
  6. Veggie Kabobs With Tzatziki
  7. Lemon Herb Roast Chicken
  8. Beef And Vegetable Stir Fry
  9. Kale With Mushroom
  10. Horseradish

Slow-Cooked Lamb Ragu

Ragu is a classic Italian dish that typically features slowly-cooked meat in a tomato-based sauce.

This Slow-Cooked Lamb Ragu is a delicious and easy-to-make version that is perfect for pairing with mashed cauliflower. The lamb is cooked until it is meltingly tender, and the rich tomato sauce is full of flavor.

This dish can also be made ahead of time and reheated, making it ideal for busy weeknights. Additionally, the lamb ragu can be used in a variety of other recipes, such as pasta or polenta.

Honey Soy Pork Chops

Pork chops are a classic favorite for many people, but sometimes they can be a little dry. Adding a honey soy glaze to pork chops can help to keep them juicy and full of flavor. Honey soy pork chops are also a great way to add some extra protein to a meal.

When paired with honey soy pork chops, mashed cauliflower makes a complete and well-rounded meal. The sweet and savory flavors of the glaze complement the creamy and earthy cauliflower perfectly.

This dish can be served as is or with a side of green beans or broccoli. It can also be topped with shredded cheese or chopped scallions for an extra bit of flavor.

Pork Loin Roast

A pork loin roast is an excellent option for a delicious and healthy meal. This cut of pork is relatively lean, meaning it is lower in fat and calories than other cuts of pork. It is also a good source of protein, which is essential for muscle growth and repair.

When paired with mashed cauliflower, this dish becomes a complete meal that is low in carbohydrates and high in nutrients. The roast can be flavored with any number of herbs and spices, making it a versatile dish that can be tailored to any taste.

Savory Chicken Soup

One of my recent favorite discoveries is using savory chicken soup as a dish for mashed cauliflower. The cauliflower absorbs the flavors of the soup, creating a rich and creamy dish that is perfect for any occasion.

Here are just a few of the benefits of using this dish:

  • The Soup Adds Flavor: Chicken soup is packed with all sorts of delicious flavors, from the chicken itself to the vegetables and herbs used to make it. When paired with mashed cauliflower, these flavors are enhanced and come through.
  • It’s A Hearty Dish: This dish is hearty and filling, making it ideal for a winter meal. It’s also relatively simple to make, so you can have it on the table in no time.
  • It’s Nutritious: In addition to being flavorful and filling, this dish is also packed with nutrients. The chicken provides protein, while the vegetables offer vitamins and minerals. And since it’s all cooked in one pot, there’s very little cleanup required!

Pan-Seared Scallops

Pan-seared scallops are simple to prepare and can be made in just a few minutes. Plus, it’s a great way to get your daily dose of healthy fats and protein. The key to getting the perfect sear on your scallops is to make sure they’re dry before cooking.

To do this, simply pat them down with a paper towel. Then, heat a pan over medium-high heat and add some oil. Once the oil is hot, add the scallops and cook for two minutes per side.

Be sure not to overcrowd the pan, or the scallops will steam instead of sear. Once they’re nice and golden brown, remove them from the pan and enjoy!

Veggie Kabobs With Tzatziki

A dish that can be used for many different meals is veggie kabobs with tzatziki. You could use this as an appetizer, side dish, or even a main course.

The benefits of using this dish are that it is healthy, flavorful, and easy to make. This dish is also suitable for those who are on a gluten-free or dairy-free diet.

Moreover, the tzatziki sauce is cool and refreshing, and the kabobs add a nice touch of color and flavor. Plus, the kabobs can be made with any type of vegetable you like, so they’re very versatile.

Lemon Herb Roast Chicken

When it comes to finding the perfect dish to serve alongside mashed cauliflower, lemon herb roast chicken is a great option.

This dish is packed with flavor, and the chicken juices help to add richness and depth of flavor to the cauliflower. Additionally, the lemon helps to brighten up the flavors of the dish and provides a nice acidity.

Plus, it’s an easy dish to prepare and can be easily customized to your liking. Simply roast chicken breasts with lemon, herbs, and olive oil until golden brown and juicy. Then, mash some fresh cauliflower and mix in your desired seasonings. Serve alongside the chicken for a complete meal.

Beef And Vegetable Stir Fry

If you’re looking for a new and exciting way to enjoy mashed cauliflower, try pairing it with beef and vegetable stir fry.

The rich flavors of the beef and vegetables will perfectly complement the creamy mashed cauliflower, and you’ll love the texture of the dish.

This dish is also suitable for vegans and vegetarians, as beef can easily be replaced with tofu or another protein source.

Kale With Mushroom

Kale with mushroom as a dish for mashed cauliflower can be used as a side dish for almost any main course! The benefits of using this dish are the decrease in carbs but not flavor, nutrient-rich, and adds bulk without a lot of extra calories. Kale is a great source of fiber, vitamins A, C, and K. This vegetable is low in calories but high in volume which can help you feel fuller longer.

Adding mushrooms to kale helps to add umami flavor without additional calories. Umami is the fifth taste that is savory and earthy. This flavor pairs well with chicken, beef, pork, and fish.

When looking for recipes that would go great with Kale With Mushroom as a Dish For Mashed Cauliflower consider choosing recipes that are cream-based or have gravy. This will help to enhance the flavors of the dish and create a more filling meal.

When compared to other dishes, kale with mushroom as a dish for mashed cauliflower is lower in carbs, higher in nutrients, and just as filling! Another great aspect of this dish is that it can be easily altered to meet any dietary restrictions or food allergies.

If you are looking for a gluten-free option simply substitute the all-purpose flour for gluten-free all-purpose flour. For a vegan or vegetarian option, use vegetable broth instead of chicken broth.


Horseradish is a great way to add some zing to your mashed cauliflower dish. It has a sharp, biting flavor that can liven up a bland mashed cauliflower recipe. If you’re looking for a way to add some interest to your mashed cauliflower, horseradish is a great option.

The benefits of using horseradish in your mashed cauliflower include the fact that it is low in calories and fat, and is a good source of fiber.

Additionally, horseradish contains glucosinolates, which are compounds that have been shown to have cancer-preventing properties.

Commonly Asked Questions When Choosing What To Eat With Mashed Cauliflower

What are other options when choosing what to eat with mashed cauliflower?

  1. Caramelized Onion
  2. Mac N’ Cheese
  3. Green Bean Casserole
  4. Aloo Gobi
  5. Bacon Bombs
  6. Sour Cream
  7. Spinach
  8. Chicken Pie
  9. Buffalo Chicken Wings With Blue Cheese
  10. Broccoli

What are some tips when choosing what to eat with mashed cauliflower?

Some general tips can be followed when choosing what to eat with mashed cauliflower.

First, consider what type of flavors will complement the mashed cauliflower. For example, if you’re using a plain mashed cauliflower recipe, pairing it with a bolder flavored dish can help to balance the flavors.

Additionally, consider what textures will work well with the mashed cauliflower. For example, pairing it with a crispy dish can add some contrast and interest to the dish.

Finally, consider what type of the main course you will be serving with the mashed cauliflower. For example, if you’re serving a heavier meat-based dish, pairing it with a lighter side like a salad can help to create a more well-rounded meal.


When it comes to what to eat with mashed cauliflower, the options are endless! You can choose almost any type of dish and it will pair well.

So what are you waiting for? Go try some of these side dishes now!