Many people might not know what to serve with fufu, since it’s a relatively unknown dish that recently gained popularity in the west. But don’t worry, I’m here to help!
I remember the first time I ever had fufu, a traditional Ghanaian dish made from boiled cassava and plantains. It was at a small family gathering, and I didn’t know what to expect. My auntie served it with some delicious-looking side dishes, and I was intrigued.
I wasn’t sure what to do with it, so I just put a little bit of everything on my plate and gave it a try.
It was love at first bite!
Ever since then, I’ve been trying different combinations of fufu and side dishes. I’ll share some of my favorite combinations in this article.
What to eat With Fufu
Fufu is a versatile dish that goes well with many different types of food. Here are a few of my favorite things to serve with it:
- Egusi soup
- Pumpkin soup
- Peanut butter & greens stew
- Okra soup
- Pepper soup
- Fish stew
- Cassava leaves soup
- Chicken & fennel stew
- Chicken yassa
- Palm butter soup
Egusi soup is a popular dish in West Africa that is typically served with fufu. Egusi is a type of melon seed that is ground into a powder and then cooked with chicken bouillon, crayfish, catfish, and goat meat. The soup has a thick, creamy consistency and a rich, nutty flavor.
The soup is an excellent complement to the fufu because it helps to balance out the starchy nature of the dish. It is also a good source of protein and essential vitamins and minerals. When served together, Egusi soup and fufu make for a complete and satisfying meal.
Pumpkin soup is a thick, easy-to-make soup that goes well as a side dish for fufu. It is usually made with palm oil, deseeded pumpkin, and other ingredients. The soup is high in vitamins, and it is also a good source of fiber.
Pumpkin soup has a reputation for being a healthy food, and it is often recommended as a part of a balanced diet. It is a versatile dish that can be served with other vegetables or as a standalone meal. It is also a popular choice for people who are looking for an alternative to traditional soups and stews.
Pumpkin soup can be made in advance and stored in the refrigerator for up to five days.
Peanut butter & greens stew
Peanut butter & greens stew is a popular West African dish that is often served as a side dish for fufu. The stew is made with creamy groundnut butter, which is then spiced with chili peppers, ginger, and garlic.
It goes well as a side dish for fufu because the creamy peanut butter helps to balance out the spices in the stew. In addition, it helps to thicken the stew, making it a heartier dish.
Peanut butter & greens stew can also be made without the groundnut butter, but the addition of peanut butter gives the dish a richer flavor.
Okra soup is a popular dish in many parts of Africa, and it goes particularly well as a side dish for fufu. It is traditionally made with beef or chicken, but it can also be made with shrimp. The soup is flavored with garlic, onion, and Maggi seasoning, and the okra gives it a unique texture.
Okra soup is usually served, which is typically eaten with the hands, and it helps to soak up the flavorful broth of the soup. It is a hearty dish that is perfect for a winter meal.
Pepper soup is a delicious and nutritious African soup that is commonly served as a side dish with fufu. The soup is typically made with a variety of meats, vegetables, and spices cooked in a broth.
The combination of soup and fufu is a popular meal because the two dishes complement each other well. Pepper soup is usually spicy and flavorful, while fufu is blander. The two dishes also have different textures, with pepper soup being thick and hearty, and fufu being soft and mushy. Together, these two dishes create a balanced meal that is both filling and enjoyable.
Fish stew is a delicious and easy-to-make side dish that pairs well with fufu. You can use your favorite fish in the stew, and add your favorite vegetables for extra flavor. The stew also goes well with spaghetti, making it a versatile dish that can be enjoyed any time of day. Whether you’re looking for a quick weeknight meal or a hearty weekend lunch, fish stew is an excellent choice. So next time you’re in the mood for something new, give this tasty dish a try.
Cassava leaves soup
Cassava leaves soup is a popular dish in many parts of Africa. It is usually made with peanut butter, coconut milk, and cubed meat or fish. The soup is very hearty and filling, and it pairs well with the fufu. The combination of the two dishes is very popular among Africans.
Cassava leaves soup is also a good source of vitamins and minerals, making it a healthy option for those who are looking for a nutritious meal.
Chicken & fennel stew
Chicken & fennel stew is a flavorful and hearty dish that makes an excellent side dish for fufu. The stew is made with chicken, fennel, spices, and lemon, and chickpeas are often added for extra protein and texture.
The combination of flavors goes well with the neutral taste of fufu, and the stew’s thick consistency helps to absorb the fufu’s excess moisture. Chicken & fennel stew is a filling and satisfying dish that will leave you feeling full and content.
Chicken yassa is a traditional Senegalese dish that is marinated with mustard and lemon juice before being cooked in a yassa sauce. The resulting dish is both flavorful and moist, making it an excellent choice as a side dish for fufu. Chicken yassa also pairs well with other staples of Senegalese cuisine such as rice and beans.
In addition, the dish can be easily customized to suit individual preferences. For example, additional vegetables or spices can be added to the yassa sauce. This makes it a versatile dish that can be enjoyed by people of all ages and backgrounds.
Palm butter soup
Palm butter soup is a delicious and creamy dish that goes well with fufu. The rich flavor of the palm butter pairs perfectly with the starchy fufu, and the soup can be customized to include any meats or other ingredients you like.
Palm butter soup is also relatively easy to make, which makes it a great choice for a quick and easy side dish. Whether you’re looking for a simple and tasty way to round out a meal or you’re trying to impress your guests with a gourmet dish, Palm butter soup is a great option.
Frequently Asked Questions
What is fufu?
Fufu is a traditional dish made from boiled, starchy vegetables, such as yams, cassava, or plantains. The vegetables are pounded into a paste and then combined with hot water to form a soft dough. Fufu is typically served as a side dish with soup or stew.
Is fufu healthy?
Yes, fufu is a healthy dish that is low in calories and rich in nutrients. It is a good source of fiber, vitamins, and minerals, and it can help to regulate blood sugar levels. Fufu is also gluten-free and vegan-friendly, making it a suitable choice for people with dietary restrictions.
Fufu is a versatile dish that can be enjoyed with a variety of different side dishes. The starchy vegetables that are used to make fufu are boiled and then pounded into a paste, which forms the soft dough that is eaten as a side dish. Fufu is typically served with soup or stew, but it can also be paired with other dishes such as chicken, fish, or vegetables.
No matter what you’re in the mood for, there’s a fufu dish that will suit your taste. So next time you’re looking for a hearty and filling meal, give fufu a try. You won’t be disappointed.