Are you looking for lean and green meal ideas that are 100% Optavia Progam approved you can take with you on the go? If so, you’re in luck! In this article, I will discuss some recipes that are perfect for taking with you on the go.
I will also provide tips on how to make your meals more portable. So, whether you are traveling or just running errands, these recipes will help keep you on track with your healthy eating goals.
Lean And Green Meals On The Go
- Tuna Nicoise Salad
- One-Pan Lemon Pepper Salmon With Garlic Parmesan Asparagus
- Cauliflower Pizza With Chicken And Tzatziki
- Chicken Parmesan
- Shrimp Scampi
- Chicken Paella
- Baked Cod With Vegetables
- Mini Pepper Nachos
- Pork Chops With Spinach And Tomatoes
- Grilled Fajita Bowls
Tuna Nicoise Salad
Tuna Nicoise Salad is a perfect meal on-the-go option when you are looking for something lean and green. This salad is full of healthy ingredients like tuna, eggs, olives, and vegetables, and it is very satisfying. The benefits of eating a salad like this are many.
First of all, you are getting a good amount of protein from the tuna. This will help to keep you feeling full and satisfied throughout the day. Additionally, the vegetables in the salad provide essential vitamins and minerals. The olives add healthy fats, which are necessary for proper hormone function. Finally, the eggs provide a good source of choline, which is important for brain health.
Overall, Tuna Nicoise Salad is an excellent choice when you are looking for a lean and green meal for Optavia on the go. It is nutrient-rich, filling, and easy to eat. Additionally, it compares favorably with other lean and green meal choices because it is high in protein and healthy fats while being low in carbohydrates.
One-Pan Lemon Pepper Salmon With Garlic Parmesan Asparagus
If you’re looking for a healthy and delicious meal that you can take on the go, look no further than one-pan lemon pepper salmon with garlic Parmesan asparagus.
This dish is packed with protein and healthy fats, making it an ideal option for those looking to maintain or lose weight. What’s more, it can be made in under 30 minutes, meaning you won’t have to spend hours in the kitchen preparing a complicated meal.
And because it’s all cooked in one pan, there will be very little clean-up afterward. Simply put, this recipe is the perfect solution for anyone looking for a Lean and Green Meal on the go.
Cauliflower Pizza With Chicken And Tzatziki
Whether you’re headed to the gym or out for a hike, a cauliflower pizza with chicken and tzatziki is a perfect lean and green meal on the go. The crust is made from cauliflower, so it’s high in fiber and low in carbs, and the chicken is a lean source of protein.
The tzatziki adds a refreshing flavor and healthy fats, while the vegetables provide vitamins and minerals. Plus, this pizza is easy to make ahead of time and can be stored in the fridge for up to four days. When you’re ready to eat, simply reheat in the microwave or oven.
So why choose this particular meal over other options?
- First, it’s important to have a balance of protein, healthy fats, and carbs when you’re trying to fuel your body for physical activity. This pizza has all three of those macronutrients in one easy-to-eat package.
- Second, it’s easy to digest thanks to the soft texture of the crust and the simple toppings.
- And finally, it’s packed with nutrients that will help you perform your best.
Chicken Parmesan is a classic Italian dish that can be enjoyed as a lean and green meal. This dish is traditionally made with breaded chicken breasts that are fried and then smothered in tomato sauce and cheese.
However, there are many lighter versions of this dish that use grilled chicken or even chicken that has been baked in the oven. These lighter versions still provide all of the flavors of the classic dish without all of the calories.
In addition, Chicken Parmesan is a relatively quick and easy dish to prepare, making it an ideal option for a busy person.
Shrimp Scampi is a great Optavia lean and green meal to consider. It is healthy, low in calories, and easy to make. You can use it as a main dish or as a side dish. It is also a good source of protein and omega-3 fatty acids.
Shrimp Scampi is a great alternative to other high-fat, high-calorie meals on the go. It is also a good choice for those who are trying to lose weight or maintain weight. It is a healthy, low-fat, low-calorie meal that is easy to make and delicious, making it a great choice for a healthy, balanced diet.
Chicken Paella is a traditional Spanish dish that is typically made with white rice, chicken, and green beans. While it can be a bit of a chore to make, it’s definitely worth the effort. Paella is a great lean and green meal you should try because it’s high in protein and low in fat.
Plus, it’s incredibly filling and satisfying. Just be sure to watch your portions, as this dish can be fairly high in calories. And, as always, pair your meal with a refreshing beverage for optimal hydration.
Baked Cod With Vegetables
Baked cod with vegetables is a great lean and green meal you’ll love. You can use this meal on the go when you’re short on time or when you want to get some protein and vegetables into your body without having to cook a full meal. This meal is also great for when you’re traveling and want something healthy that you can eat anytime anywhere.
The benefits of using baked cod with vegetables as a lean and green meal on the go are that it’s high in protein, low in calories, and low in fat. It’s also a good source of omega-3 fatty acids, which are beneficial for your health. This meal is also a good option if you’re trying to eat more clean and healthy foods.
Mini Pepper Nachos
What makes mini pepper nachos a suitable lean and green meal on the go? First, they’re loaded with healthy ingredients like peppers, tomatoes, onions, and beans. Plus, they’re low in calories and fat, making them a great option for those watching their weight.
Additionally, mini pepper nachos are packed with vitamins A and C, as well as iron and calcium. And, unlike some other Lean and Green meals, they’re easy to eat on the go – no forks or knives required!
Pork Chops With Spinach And Tomatoes
A pork chop, spinach, and tomato meal is a great option when you are looking for a lean and green meal.
This meal is packed with protein and nutrients, and it is very easy to prepare. The pork chop provides a good source of lean protein, and the spinach and tomatoes are rich in antioxidants.
This meal is also very filling, so you will not be tempted to snack on unhealthy foods later in the day. And, because it is so easy to prepare, you can easily make this meal ahead of time and take it with you wherever you go.
Grilled Fajita Bowls
There are many reasons to love grilled fajita bowls as a lean and green meal on the go.
- First, they’re packed with healthy ingredients like grilled chicken, peppers, and onions.
- Second, they’re easily portable, so you can take them with you wherever you go.
- Third, they’re very versatile – you can customize them to your taste by adding your favorite toppings and sauces.
- And fourth, they’re relatively low in calories, so you can enjoy them without guilt.
So what are some of the best ways to enjoy grilled fajita bowls? Here are a few ideas:
- For a quick and easy meal, top your bowl with grilled chicken, peppers, and onions. Then add your favorite salsa and guacamole on top.
- If you’re looking for something heartier, try adding black beans or roasted sweet potatoes to your bowl.
- For a vegetarian option, top your bowl with grilled vegetables instead of chicken. Add some avocado or beans for extra protein.
- And if you want something truly unique, try topping your bowl with grilled fruit – like pineapple or peaches – for a sweet and savory twist.
Commonly Asked Questions When Choosing Lean And Green Meals for Optavia
What are other options when choosing lean and green meals?
- Baked Chicken Breast With Vegetables
- Crockpot Chicken Cacciatore
- Blackened Shrimp Lettuce Wraps
- Chicken Shrimp Gumbo
- Mini Mac Salad
- Chicken Fajita Lettuce Wrap
- Thai Chicken Zucchini Noodles
- Broccoli And Lentil Power Plate
- Miso Vegetables With Tofu
- Maple Dijon Baked Salmon Skewers
- Shrimp Pasta Primavera
- Tempeh And Green Vegetables With Tangy Peanut Sauce
- Crunchy Thai Kale Salad
- Kale And Broccoli Salmon Burgers
- Green Salad With Citrus Dressing
What are some tips when choosing lean and green meals?
When choosing lean and green meals for the Optavia program, it is important to consider the following:
- The calories in the meal: You want to make sure that the meal is not too high in calories.
- The fat content in the meal: You want to make sure that the meal is low in fat.
- The sodium content in the meal: You want to make sure that the meal is low in sodium.
- The fiber content in the meal: You want to make sure that the meal is high in fiber.
- The protein content in the meal: You want to make sure that the meal is high in protein.
- The vitamin and mineral content in the meal: You want to make sure that the meal is high in vitamins and minerals.
Lean and Green meals are a great way to get the nutrients your body needs without having to compromise on taste or convenience.
With so many delicious and healthy options available, there’s no excuse not to enjoy a lean and green meal!