As a vegan, I am always looking for high-protein side dishes. It can be a challenge to find good sides online that are both vegan and high in protein. I know this because this happened to me when I began my journey as a vegan.

I remember going to vegan meetups and potlucks, and being so excited to see all the delicious food options, only to be disappointed when I realized that most of the dishes were either high in carbs or low in protein.

That’s why I decided to share a list of 12 delicious and nutritious side dishes that will help you meet your daily protein needs.

These recipes are easy to prepare and perfect for any occasion. So, let’s get started!

High-Protein Vegan Side Dishes:

Teriyaki Tempeh lettuce wraps
Protein-packed mashed potato
Roasted green beans
Quinoa falafel
Harissa green beans & spiced chickpeas
Chickpea edamame salad
Tofu &vegetable stir-fry
Stuffed sweet potato
Sauteed kale
Sauteed mushrooms
Selten & black bean stir-fry
Coconut curry lentils

Teriyaki Tempeh Lettuce Wraps

Going with Teriyaki Tempeh Lettuce wraps is a delicious and easy way to get your protein. The tempeh is high in protein, and the lettuce wraps are low in carbs.

There are a variety of things you can put in your lettuce wrap, but to keep up with the protein content, I would suggest adding some grilled tempeh, avocado, and tomato. You could also add a high-protein sauce like tahini or peanut sauce.

Protein-packed Mashed Potato

This is a great side dish for any meal. It’s high in protein and low in carbs. They are packed with nutrients and fiber and are very filling.

To make this dish, you will need:

One large potato, peeled and diced
One cup of vegetable broth
Half a cup of unsweetened almond milk
Two tablespoons of tahini
One teaspoon of salt
Pepper to taste

This dish is best warm. Also, if you want it creamy, you could add more almond milk.

Roasted Green Beans

These are a great side dish for any meal. They are high in protein and low in carbs. They are also high in fiber and nutrients.

Green beans are a great way to add some protein to your vegan diet. I like to make this with mushrooms and walnuts, it is not only delicious, but it is also simple to make.

To make the dish, start by preheating your oven to 375 degrees Fahrenheit. Then, wash and trim the green beans, and slice the mushrooms.

In a bowl, mix the green beans, mushrooms, walnuts, olive oil, and salt and pepper to taste. Spread the mixture evenly on a baking sheet, and bake for 20-25 minutes.