What to Eat with Cauliflower Wings: 15+ Best Side Dishes To Try

Cauliflower wings are all the rage right now. They’re a healthy, low-carb alternative to traditional chicken wings, and they’re perfect for game day or any other party! But what should you eat with them?

There are many different options, but we’ve narrowed them down to our favorites. With this list of options, you’ll no longer be hopping around websites trying to find what goes best with your food.

Side Dishes to Go with Cauliflower Wings:

  1. Oven Roasted Carrots
  2. Garlic and Herb Zucchini Noodles
  3. Roasted Brussels Sprouts with Balsamic Glaze
  4. Sweet Potato Steak Fries
  5. Baked Onion Rings
  6. Creamy Sriracha Coleslaw
  7. Quinoa Salad with Roasted Vegetables
  8. Rice Noodles with Peanut Sauce

Oven Roasted Carrots

what to eat with cauliflower wings

Carrots are a versatile veggie that can be enjoyed in a variety of ways. Roasting carrots is a simple and delicious way to enjoy them as a side dish. First, preheat your oven to 400 degrees. Then, wash your carrots and slice them into thin pieces.

Next, coat the carrots with olive oil and season them with salt, pepper, and any other herbs or spices you like. Then, spread the carrots out on a baking sheet and roast them for about 20 minutes, or until they are tender and lightly browned.

Roasting carrots brings out their natural sweetness, making them a perfect addition to any meal. So next time you’re looking for a simple side dish, give oven-roasted carrots a try. You’ll be sure to enjoy their delicious flavor.

Garlic and Herb Zucchini Noodles

what to serve with cauliflower wings

Summertime is the perfect time to enjoy lighter meals that are full of flavor. These garlic and herb zucchini noodles are a delicious and healthy option that can be enjoyed as a side dish with cauliflower wings.

Zucchini is a versatile type of squash that is in season during the summer months and has a mild flavor. When spiralized into noodles, it makes a great replacement for pasta or rice.

The garlic and herb zucchini noodles can be enjoyed with your favorite cauliflower wings, however, remember that they are best when served fresh, but they can also be stored in the fridge for later.

Whether you’re looking for a quick and easy meal or something to pack for lunch, these noodles will hit the spot.

Roasted Brussels Sprouts with Balsamic Glaze

Brussels sprouts are a polarizing vegetable. You either love them or you hate them. There’s no middle ground. And that’s ok. But if you fall into the “hate” category, I’m here to tell you that you’re doing them wrong. Roasting is the key to making brussels sprouts delicious. And when you add a balsamic glaze, they become irresistible.

The key to roasted brussels sprouts is to cut them in half and then roast them at a high temperature until they’re crispy on the outside and tender on the inside.

The balsamic glaze is a simple mixture of balsamic vinegar and honey that reduces down into a thick, sweet, and sticky sauce. It’s the perfect finishing touch for these roasted brussels sprouts. Try it today and you just might be surprised at how delicious they can be!

Sweet Potato Steak Fries

sides with wings

Looking for a delicious and healthy side dish for cauliflower wings? Look no further than sweet potato steak fries! Sweet potatoes are packed with nutrients, including fiber, vitamins, and potassium. They’re also low in calories and fat. And when they’re baked into crispy fries, they’re simply irresistible.

To make sweet potato steak fries, start by peeling and slicing two large sweet potatoes into thick wedges. Then, toss the sweet potatoes with olive oil, salt, and pepper. Next, bake them in a preheated oven for 25 minutes or until they’re nice and crispy.

Serve the sweet potato steak fries and cauliflower wings with your favorite dipping sauce and enjoy!

Baked Onion Rings

side dishes for wings
Some of the best options for what to serve with cauliflower wings

Onion rings are a popular side dish that can be found on the menus of many restaurants. While they are typically deep-fried, baked onion rings are a healthier alternative.

To make them, onions are sliced into thin rings and then coated in a mixture of flour, eggs, and bread crumbs. The coated onions are then baked in the oven until they are golden brown.

Cauliflower wings and baked onion rings can be served with a variety of dipping sauces, such as ketchup, barbecue sauce, or ranch dressing. While they may not be as crispy as their deep-fried counterparts, they are still a delicious way to enjoy this classic dish.

Creamy Sriracha Coleslaw

Coleslaw is a side dish that can be enjoyed with a variety of different meals. Sriracha coleslaw in particular is a tasty and nutritious option that is perfect for pairing with cauliflower wings.

This dish is easy to prepare and only requires a few simple ingredients: cabbage, carrots, mayo, sriracha sauce, and salt. Simply mix these ingredients in a bowl and enjoy!

The cabbage and carrots provide a crunchy texture, while the mayo and sriracha create a creamy and spicy flavor. This dish is sure to please any palate and leave you feeling satisfied. The next time you’re looking for a delicious and healthy side dish for cauliflower wings, be sure to give sriracha coleslaw a try.

Quinoa Salad with Roasted Vegetables

Quinoa salad with roasted vegetables is a delicious and healthy side dish that is perfect for any occasion. The quinoa is cooked in vegetable broth and then tossed with roasted vegetables, feta cheese, and a simple vinaigrette.

The salad can be served warm or cold, and can easily be made ahead of time. The roasted vegetables add a lovely touch of color and flavor to the dish, and the feta cheese adds a nice creaminess.

This salad would be a great accompaniment to cauliflower wings, or could even be enjoyed as a light meal on its own. So next time you’re looking for a healthy and flavorful side dish, give this salad a try and you’ll be glad you did!

Rice Noodles with Peanut Sauce

Looking for a delicious and healthy side dish to accompany your cauliflower wings? Try rice noodles with peanut sauce! This dish is packed with flavor and nutrients, making it the perfect complement to your meal.

Rice noodles are a great source of complex carbohydrates, which are essential for maintaining energy levels throughout the day. They’re also low in fat and calories, making them a healthy choice for those watching their weight.

Peanut sauce is rich in protein and healthy fats, which are necessary for proper growth and development. Plus, it adds a delicious boost of flavor to the noodles.

Therefore if you’re looking for a tasty and nutritious side dish to serve with your cauliflower wings, look no further than rice noodles with peanut sauce! You and your guests are sure to love this flavorful and healthy dish.

Frequently Asked Questions

What is the best dipping sauce for cauliflower wings?

There is no definitive answer as everyone may have different preferences, but some popular dipping sauces that pair well with cauliflower wings include ranch dressing, barbecue sauce, and ketchup.

How many calories are in cauliflower wings?

Cauliflower wings are a relatively healthy food choice, as they are low in calories and fat. A typical serving of cauliflower wings contains around 100 calories. This makes them a healthy option for those looking for a tasty and satisfying snack.

Are cauliflower wings vegan?

While cauliflower wings are not technically vegan, they can be easily modified to fit this dietary preference. Simply omit the eggs from the coating mixture and use a vegan-friendly bread crumb alternative. This will ensure that the dish is vegan-friendly.

Are cauliflower wings gluten-free?

Cauliflower wings are gluten-free, making them a great option for those with gluten sensitivities or allergies.


There are a variety of different options that you can try when pairing cauliflower wings with a side dish. We’ve provided some of our favorites, but feel free to experiment and find what works best for you. Be sure to explore all of the delicious and healthy possibilities and enjoy your meal!

What to Eat with Cauliflower Wings: 15+ Best Side Dishes To Try

Here are 15+ exciting recipe ideas to pair with your signature dish.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal


  • Oven Roasted Carrots
  • Garlic and Herb Zucchini Noodles
  • Roasted Brussels Sprouts with Balsamic Glaze
  • Sweet Potato Steak Fries
  • Baked Onion Rings
  • Creamy Sriracha Coleslaw
  • Quinoa Salad with Roasted Vegetables
  • Rice Noodles with Peanut Sauce


  • Choose your preferred side dish recipe to serve with Cauliflower Wings
  • Prepare the ingredients needed to complete the recipe
  • Prepare your side dish
  • Enjoy
Keyword Cauliflower wings